Sensations

By Miranda Aponte Have you ever welcomed sensation to your body? This is the way Kate starts class in her Dantayama Restorative Yoga class. We welcome sensations as she guides us through each part of the body. “Welcome sensations to the left eye, the left eyebrow, the cheek, now to the right eye, eyebrow, and cheek.” What does welcoming sensations mean, you ask? It means allowing and accepting the way your body feels in that very moment, connecting with it and not trying to adjust or fix. We spend so much of our day disconnected from our body and using it as a tool to get from point A to … Read More