Sensations

05 Sep 2016
Sensations

By Miranda Aponte Have you ever welcomed sensation to your body? This is the way Kate starts class in her Dantayama Restorative Yoga class. We welcome sensations as she guides us through each part of the body. “Welcome sensations to the left eye, the left eyebrow, the cheek, now to the right eye, eyebrow, and cheek.” What does welcoming sensations mean, you ask? It means allowing and accepting the way your body feels in that very moment, connecting with it and not trying to adjust or fix. We spend so much of our day disconnected from our body and using it as a tool to get from point A to … Read More

 

Live More Inspired

16 Sep 2015
Live More Inspired

Live More Inspired 10/24/15 “WE DON’T STOP PLAYING BECAUSE WE GROW OLD; WE GROW OLD BECAUSE WE STOP PLAYING.”~ George Bernard Shaw CLICK HERE TO SEE LIVEMOREINSPIRED.ORG What do YOU Love? What allows YOU come Alive? If time and money were not an issue what would YOU do? Most express the desire to explore and experiment, powerful forms of PLAY. Do you remember the joy of being a child, and playing outdoors without a care or fear in the world? Completely Present. What happened? So often we can get caught up in the hustle of daily life that our doubts, frustrations and worries can out weigh our perception of the … Read More

 

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