Kundalini Yoga has been a hugely positive influence in my life, and I want to give thanks and share these blessings.

I have personally grown in many ways and connected with all sorts of amazing people, I would have never known if not for our love of practicing this yoga.

For me the beauty resides in the actual practice, and through this we have an experience. Each experience, each class, each breathe is different. Some are difficult, some are graceful, and its all part of the journey.

Its hard to explain how I feel, but I always feel better after I am done with my practice, and for me its that simple. I like how I feel when I do this stuff.

All are welcome to this practice! I especially want to encourage having an open mind, which may lead to the spark or interest in experiencing your own inner awareness and energy potential. Feel what you feel…

As a teacher, I follow the teachings of Yogi Bhajan. I hope to provide a sense of balance, encouragement, and trusting environment, creating the space that allows all the rest to fall into place for each student that initiates in their own journey within the practice of Kundalini Yoga.

Hope to see you in class soon.