In this beginners yoga class, you will be introduced to the proper alignment of yoga asana (postures), as well as breathing techniques. You will be able to grow and expand upon by also learning to incorporate breath to movement to prepare you for more vigorous asana classes if you choose. This is a great class to set up the foundations of yoga, challenge the body, and mind. This class is also always welcome to advanced practitioners who just want to get grounded and come back to the basics that we all need to be reminded of here and there. Be prepared to reap the benefits of yoga, and find your bliss.