Nate Le - Yoga Teacher
After finishing his contract with the Navy, Nate’s lower back and knees were left vulnerable and injured from the intense stress of the job. Because of that, it lead him down the path of yoga to help improve and heal his lower back and knees, and when Nate discovered dance, yoga helped him with recovery from dance injuries during performances or technique classes. This past year, he was fortunate enough to embrace the spiritual and philosophical aspect of yoga. It helped him connects his mind, spirit, and body. Nate’s sequencing can range between restorative yoga to vinyasa flow or core power due to his background in ballet, jazz, and contemporary dance and fitness. His goal is to enable the mind, breath, and body to synchronize and work together in unison. Yoga is not just a practice for Nate, but it’s a lifestyle.