“When I came to P.B. Yoga with Kate, about 2 years ago, I was wracked with pain throughout my entire body. My beloved husband had passed away and I was at the lowest point in my life, both physically, emotionally and mentally. My arthritic back, my neuropathy in my feet and legs, plus my grieving over my husband all contributed to a very painful body and mind. Kate, with her magical hands and her mastery of yoga, taught me various exercises which helped immensely. The results were so outstanding: pain free body and a once more joyous spirit returned to me. I went from once a week to 5 times a week in class. yoga is my most important priority because it keeps me well and happy and all thanks to Kate and her loving, caring manner.” ~ Charlotte M.
“I first came to P.B. Yoga almost 3 years ago and my hips were very tight, my “IT bands” hurt and I was worried for the future of my intensive exercise. I like Svaroopa Yoga and heard about Kate’s classes. What it has done for me: released all the tension in my hips and IT bands, eliminated any old sciatica strain and returned flexibility to the lower part of my body. I no longer worry that arthritis is setting in and I no longer feel stiff when I move or hurt/ache after intense exercise. I come to Kate’s classes again and again because she is my idea of a great teacher: consistent, clear in her instructions, knowledgable of the body, does not push without reason, is challenging yet gentle, is not on a power trip like so many owners are, does not have a need for followers or a cult, is inclusive, has a sense of humor, down to earth, and changes the lessons around to keeps items fresh while always maintaining core value.” ~ T. Salkin
