At P.B Yoga and Healing Arts we offer such a wide variety of yoga classes that you are bound to find a class and teacher that suits you. You can find the full list of our classes with accompanying description, below.

* * * To view the Class Schedule, please visit our Class Schedules page. * * *

  • Dantayama Yoga

    This restorative style of yoga offers a doorway inside. Explore your true nature, the nature of the Self which is BLISS. Come dive into the ocean of bliss through postures that allow access into a deeper realm and ultimately a deeper awareness throughout the body and mind. This style of yoga invites you to welcome the art of “being” as opposed to “doing”. The main premise of Dantayama yoga is “support equals release”…when you place the body in a position that causes straining and tension, the muscles that are holding the bones in place are now in a state of contraction. Muscles that are contracted are not able to elongate…this … Read More

  • Tibetan Kundalini Yoga

    “If one’s compassion is great, whatever one does will be Dharma”- Yuthok Yonten Gonpo Tibetan Kundalini Yoga With Yogini Shanti Tibetan Yoga is about “naked” awareness “Rjen pa” the Tibetan word means exposed, bare, raw – unprocessed, unfiltered, untreated. Tibetan Kundalini Yoga is one of the simplest and most sophisticated teaching. I pray that these simple techniques of breathing, mudras, seed mantras, meditation and visualizations, affirmations and asana will be awakened within many practitioners and that they will spontaneously benefit many others until samsara ends. There are five main energy centers in the spine and two in the head. Kundalini yoga attempts to locate these energy centers and channelize them … Read More

  • Candlelit Kundalini Yoga

    Learn how to be your own Guru and to speak your own truth! In this candlelit class, we will go deep to reconnect with who we are and our divine connection to all things. Sat nam – may you always know the truth within.

  • Yoga Basics

    In this beginners yoga class, you will be introduced to the proper alignment of yoga asana (postures), as well as breathing techniques. You will be able to grow and expand upon by also learning to incorporate breath to movement to prepare you for more vigorous asana classes if you choose. This is a great class to set up the foundations of yoga, challenge the body, and mind. This class is also always welcome to advanced practitioners who just want to get grounded and come back to the basics that we all need to be reminded of here and there. Be prepared to reap the benefits of yoga, and find your … Read More

  • Kundalini Yoga & Meditation

    This class gives you experiences of pranayam (breathing), kriya (movement), relaxation, and meditation that empower you to grow more meditative, spirit-driven, and joyful. Each class challenges you to reflect on your destiny. You will learn techniques that nurture the spiritual warrior in you. These practices help you build grace and grit to serve and uplift your world. Your greatness is affirmed, and you will nurture your devotion to your consciousness.

  • M-E-L-T (myofacial release)

    The MELT Method® (MELT®) is a simple self-treatment that reduces chronic pain and helps you stay healthy, youthful, and active for a lifetime. Just 10 minutes of MELT three times a week is all you need to begin reducing the effects of accumulated tension and stress caused by daily living. New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide your body support and optimal mind-body communication. MELT directly addresses these two systems of your body in a way no other self-treatment can, including diet and exercise. You’ll see and feel results in the first … Read More

  • EXTREME Kundalini Yoga

    “If one’s compassion is great, whatever one does will be Dharma”- Yuthok Yonten Gonpo Tibetan Kundalini Yoga With Yogini Shanti Tibetan Yoga is about “naked” awareness “Rjen pa” the Tibetan word means exposed, bare, raw – unprocessed, unfiltered, untreated. Tibetan Kundalini Yoga is one of the simplest and most sophisticated teaching. I pray that these simple techniques of breathing, mudras, seed mantras, meditation and visualizations, affirmations and asana will be awakened within many practitioners and that they will spontaneously benefit many others until samsara ends. There are five main energy centers in the spine and two in the head. Kundalini yoga attempts to locate these energy centers and channelize them … Read More

  • Kundalini Yoga for Addictive Behaviors

    Kundalini Yoga for Addictive Behaviors “Addiction can be defined as any behavior you continue to do despite the fact it brings negative consequences into your life,” says Tommy Rosen. We all have them. Our addictions can consume us to a point where our lives become unmanageable and we fall into survival mode. Kundalini Yoga and Meditation can help you rise above your addiction through breath, mantra, asanas and more. The success of recovering and thriving from addiction is surrounding yourself with a positive community that is striving to be free of addiction. This is your community! Join us in this weekly supportive class that may change your life forever. Class … Read More

  • Focus Yoga

    Focus yoga focuses on relieving stress and tension that may be caused by many factors due to our hectic lifestyle in the 21st century. It challenges practitioners to let go of the outside world and just be present, worrying only about the now. It allows them time to reconnect with and FOCUS on themselves. Class will be geared towards stretching and restoring while bringing awareness to the body with the foundation of Hatha yoga. Guided meditation in every session will help practitioners bring awareness back into their body while relaxing the mind, body, and spirit. Our body is our sanctuary, so we should treat it with love and respect.

  • Being Movement (conscious movement/dance)

    Being Movement A conscious dance practice and mindfulness in motion. Being Movement offers an experiential space for inquiry into who we are, using dance as way to experience, embody and express the essential self. In class we slow down and ask: What is here in this moment? In my body? In my heart? In my mind? And then: Can I be with what is here? Can I move with, and give expression to what is going on inside me through my dance? Can I share what is moving in me with another person? The dance and our embodied awareness allows us to begin to integrate our body, heart, mind and … Read More

  • Pilates Mat

    Our Pilates Mat classes are open level to all students and are based on Joseph Pilates’s classical Mat exercise routine incorporating breathing, control, centering, concentration, movement, and precision. Mat Pilates is a low impact exercise regime that will help alleviate chronic aches, pains and injuries while lengthening the spine and increasing flexibility and range of movement. Engage your “Powerhouse”  throughout the class in order to increase core strength and stability, and learn to implement proper body positioning in your day-to-day life (including a “tall, straight” spine, ribcage and shoulder placement, and pelvic alignment). All exercises can be modified for injuries.

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